In my last blog post I gave part one of two for different ways to relax after a medical spa treatment, which you can check out by clicking here. So i’m back again, making sure not to disappoint, with three more relaxing ways to spend some of your free time. So you can improve not only your physical well being, but your emotional health as well.
3. Pick up that book that you’ve been meaning to start (or finish).
Books have so many genres, and are so diverse they are almost impossible to hate! They help take your mind off any worries, while at the same time helping to improve one’s vocabulary and grammar. However, if for some reason books just aren’t your forte no one ever said you have to stick to just straight novels! Reading in general is extremely beneficial; be it magazines, subtitles of your favorite show, or even more blog posts, reading is gives your brain a boost. It has much to offer, such as mental stimulation, improvement of memory, improvement of concentration/focus, strengthening of analytical skills, and much more. In the long run reading is great for the brain and can be a fun and relaxing way to exercise your mind.